I just want to be perfect
(via southern-glory)
(Source: funnked, via littlerhane)
Meh. I can’t tell if there is any progress, but I think my weight has been fluctuating and it’s at a lower point right now. I NEED to regulate my gym visits.
eat = feel fat
don’t eat = feel skinny but are still fat
(via perkytitties)
(Source: sexiestbutts, via nikolawashere)
There aren’t many exercises out there that deliver as much benefits as the kettlebell swing:
- It’s a compound exercise that works your whole posterior chain, but mainly your glutes and hamstrings.
- It’s also an awesome fat burner and as a bonus it shapes your butt like no other exercise.
- It strengthens both your back and your abs.
- Another bonus is that the swing’ll help you improve your posture.
- Last but not least, the kettlebell swing is the foundation of the kettlebell snatch – another extremely important exercise in kettlebell training.
I love doing single-handed kettlebell snatches. I usually do 10 reps, alternating sides, 6 sets total at 15 lbs.
(via anabolicfreak)
